Snoring is a problem that many couples are forced to battle with. The person who is snoring may seem like they are sleeping hard - but in reality they do not have the ability to fall into a REM state and are thus losing out on sleep. Their spouse cannot sleep at all or is falling asleep at such a late hour in the night that they don't get much rest.
You could purchase a mouthpiece that will serve to move your jaw in such a way that it will help to stop the noise. If this is not sufficient than you are able to try a few remedies that will not cost you a thing.
If you commonly drink alcohol before you go to bed and a couple of hours before you fall asleep than now is the time to quit. Alcohol is renowned for relaxing the body and that also includes the throat. When your throat is relaxed it will cause your tongue to go back into it and cause the troubling noise everybody hates so much.
One of the simplest things you can do is to prop your head and torso six inches above the remainder of your body. If that does not work than lay down on your side and stomach instead of your back.
Dairy foods is another culprit that we never knew could cause troubles. Warm milk might assist you to fall asleep - but it will cause the mucus to develop. The more mucus there is in the throat the more you will snore.
Do you consume big meals or snacks if they are three hours before bed? This is a big no-no for two reasons. It might induce acid reflux - which will drive the acid in your stomach up into your throat. Not only will this stimulate you to snore - but it might hurt your esophagus. This is one snoring remedy that has helped numerous people.
Winsome Wine Racks Free Shipping
No comments:
Post a Comment